Overcome Self-Doubt and Strengthen Self-Worth with Identity and Self-Esteem Therapy
In Person & Virtually Across Ontario
Identity & Self Esteem
Common experiences include:
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Difficulty knowing who you truly are or what you want
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People-pleasing or prioritizing others’ needs over your own
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Low confidence or self-doubt in personal or professional situations
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Feeling like you’re “not enough” or comparing yourself to others
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Difficulty asserting your needs or setting boundaries
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Worrying about what others think of you
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Struggling to accept mistakes or imperfections
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Feeling disconnected from your values, desires, or authentic self
How Therapy Can Help
Through therapy, you’ll have the opportunity to explore your sense of self and build self-compassion. We’ll look at the patterns and beliefs that have shaped your identity and self-esteem, and work on connecting with your authentic values and needs. Over time, you can feel more confident in who you are, embrace your strengths, and make choices that reflect your true self.
Sometimes it feels like you’re wearing different masks to fit in, keep others happy, or avoid judgment. You may wonder who you really are behind the roles you play—partner, friend, parent, employee—or feel unsure of what you want and value in life. This can leave you feeling disconnected from yourself, questioning your choices, or constantly seeking approval from others.