Perfectionism is often misunderstood as just a preference for neatness or order. But it runs much deeper than that. For many, perfectionism is a constant inner pressure to meet impossibly high standards, which can quietly drain energy and joy. This pressure often hides behind a polished exterior, especially in people who seem to function well in daily life. If you find yourself caught in this cycle, you are not alone—and there are practical ways to ease this burden. What Perf

This blog posts discusses one of the most common questions I get as a therapist: How do you 'process' feelings?